We offer a variety of classes from our upbeat Cardio Dance sessions to our core-strengthening Fitness Pilates. Whatever your preferred style, we have a class to suit.
Cardio Dance
A high energy class set to music. The hi/low aerobic component is around 35/40 minutes long. Due to our expertise and experience we can adapt all classes to suit any fitness level. The second part of this class concentrates on core fitness with Pilates based exercises.
Mondays, Tuesdays & Wednesdays (9.15am-10.15am) at St John’s Community Centre with Claire.
Mondays (7.00pm-8.00pm and 8.15pm-9.15pm) at Highbury Infant School with Claire.
Saturdays (9.15am-10.15am) at Highbury Infant School with Ruth.
Email us on info@activatefit.co.uk to find out more.
Fitness Pilates
A functional approach to the more traditional Pilates. It still applies the main principles of Joseph Pilates but involves more functional movement for everyday life.
Fitness Pilates will improve overall body strength with the main emphasis on back and core muscles. It will help improve posture, create good habits, mobilise your joints and increase flexibility. Fitness Pilates is not remedial or therapeutic.
Tuesdays (10.30am-11.15am) & Thursday afternoon (1.15pm-2.00pm) at St John’s Community Centre with Ruth.
Wednesdays (10.30am-11.15am and 11.30am-12.15pm) at St John’s Community Centre with Maggie.
Thursdays (6.15pm-7.00pm and 7.15pm-8.00pm) at Highbury Infant School with Maggie.
Email us on info@activatefit.co.uk to find out more.
Circuits
Circuit training is a fun fast paced class where we perform an exercise for around 45 seconds to a minute before moving onto the next exercise. There are around 6 to 8 stations (exercises) positioned around the hall and the instructor will time each station and then move everyone on at the same time.
We alternate aerobic stations such as skipping & high knee’s with strength exercises such as squats and bicep curls for strength and body conditioning.
Once you have completed all exercises then we may start the “Circuit” again depending on the class format.
There are low and hi-impact options for each station which makes it a great class for most abilities.
Our class is 45 minutes long and includes a warm up and cool down with stretches. There are one or two “Mat” based exercises that we’ll all do together in a group so that we can ensure you are exercising safely and with good but challenging technique.
Wednesdays (7.00pm -7.45pm and 8.00pm-8.45pm) at Highbury Infant School with Claire.
Thursdays (9.15pm-10pm) at Walsworth Community Centre with Claire.
Email us on info@activatefit.co.uk to find out more.
Strength & Flex
Strength & Flex is a 45-minute session which mobilises & activates, strengthens and stretches the main muscle groups in your body. We also include exercises to challenge balance and co-ordination as well as focusing on your overall posture.
It is suitable for both men and women.
We will use resistance bands, hand weights and the small Pilates ball to enhance some of the exercises and each session ends with a fantastic stretch routine to get those muscles lengthened and to leave you feeling relaxed and a little taller!
Mondays (10.30am-11.15am) at St. John’s Community Centre with Claire.
Email us on info@activatefit.co.uk to find out more.
CardioResist
Activate will be starting a new CardioResist session on a Thursday afternoon. It’s a fabulous 45 minute class suitable for both men and women and is a hybrid of Circuits, Strength, Flex and Aerobics!
A total body workout using functional exercises with low & high impact options and moving through different planes of movement – all to great music. Please get in touch for more information.
Thursdays (2pm-2.45pm) at Walsworth Community Centre with Claire.
Come along to our taster session on 7th September 2023. Email us on info@activatefit.co.uk to find out more.
